This is your one stop
Starting a meditation practice doesn't have to be complicated. Try the morning meditation when you get up. You can even practice while you're still in bed!
Want to take better care of yourself? Know that you need to slow down and take time for you?
I've got you covered!
Check out this list of 100 self care ideas. Print them out. Put them in your room, on a wall, on your fridge! Tick them off and when you've done every one of them START AGAIN!