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Yoga classes designed to help you relax, find mobility in your body and take time for you.
Yoga Nidra meditations that are accessible and for anyone
Meditation is a practice to help you relax, focus, become more mindful and aware of yourself.
These classes are for beginner to intermediate. The classes will start slow, pick up the pace and develop cardio and then slow back down to relax into savasana.
Join these workshops for breakdowns of postures, alignment, strength and specific themes.