HAPPY HIPS COURSE

Hello my tight hip friend!

Struggle to squat? Can't get comfortable in a back bend? Splits - NO WAY! Pigeon pose brings tears to your eyes? Want to find more space, improve your yoga practice, get moving in a way that is comfortable and easy? THIS IS YOUR COURSE!

Finding more mobility and flexibility in the hips takes dedicated practice but the good news is it can be as little as 15 minutes daily to see progress! Everyone can do this and everyone can see change.

I am in the tight hip club! I know how difficult and uncomfortable it can be going into different yoga poses and just getting into a low squat. But this doesn't have to be the way. I have created a course that will combine vinyasa yoga, breathing techniques, gravity yoga and fun to open up your hips!

In this course you will have timed dedicated classes with only three postures. These will focus on time under passive tension, a Gravity Yoga principle, relaxing into the postures and breathing. 

There will also be 3 vinyasa classes that incorporate hip opening poses. These won't challenge the mind as much as we will be moving faster and not holding postures for extended periods of time. 

I invite you to spend join me in HAPPY HIPS the course:

  • 8 mobility hips classes
  • 3 vinyasa hip classes
  • Breath work (Pranayama)
  • Break down of hip anatomy 

You can repeat these over and over again and once you've purchased you will have lifetime access.

So start moving and shaking and dancing more easily with those hips. 

You get the course for £45

-Lifetime Access


12 Modules

INTRODUCTION TO ANATOMY AND HOW TO APPROACH THE COURSE

Want to know some more about the anatomy of the hips. Here is the basics of the structure of your hips


-The bones

-The joint

-The cartilage 

-The muscles

HIP FLOW GROUND WORK

Get your blocks and pillows. This yoga class is mostly on the floor and is a nice slow way to start working into the hips and getting an idea of how tight they are.

MOBILITY WORK - UPWARD PIGEON - BUTTERFLY FLOP - HAPPY BABY

PIGEON
BUTTERLY

HAPPY BABY

MOBILITY WORK - BLASTER - PASSIVE SQUAT - FROG

BLASTER

PASSIVE SQUAT

FROG

MOBILITY WORK - THREAD NEEDLE - JACKKNIFE - ZORRO

THREAD THE NEEDLE

ZORRO

JACK KNIFE

HIP STRENGTH - THE ADDUCTORS

This class is all about strength. You will be working on your inner thigh strength with this block class.

MOBILITY - SADDLE - THREAD NEEDLE WALL - RECLINING BOUND BUTTERFLY

SADDLE

THREAD NEEDLE WALL

BOUND RECLINED BUTTERFLY

MOBILITY WORK - PSOAS BLASTER -STRAIGHT NOODLE - SIDE NOODLE

PSOAS BLASTER

STRAIGHT NOODLE 

SIDE NOODLE

MOBILITY WORK - BLASTER TWIST - SQUAT TWIST - SADDLE

BLASTER TWIST

SQUAT TWIST

SADDLE

MOBILITY WORK - DOUBLE PIGEON - HALF SADDLE -WALL SQUAT

DOUBLE PIGEON

HALF SADDLE

WALL SQUAT

MOBILITY WORK - BLASTER FOOT GRAB - EAGLE FOLD - WALL WIDE LEG

BLASTER FOOT GRAB

EAGLE FOLD

WALL WIDE LEG

RESTORATIVE HIP MOBILITY USING THE WALL

Get yourself a mat and a big wall or dog and let's do our last class of the HAPPY HIPS COURSE!

Modules for this product 12
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